I was the only one in the office today, which provided some nice quiet and peace. I found time on my lunch break to perform a few slow asana and a long savasana. My body settled very quickly and I found myself incredibly calm yet alert.
After work I attended the Thursday night class at Karuna, where the class was concentrating on Pratyahara again. Allowing time to move inward. Prior to class, Eileen shared that while Pratyahara is a quieting of the senses and a moving inward, it makes us better when being with others and reacting in the outside world. I feel like this detox has been just that. My body feels so clean and prepared to meet the challenges that Spring brings. I feel like I am also able to notice its beauty and enjoy what is to come.
What I learned today:
- I can get energy without protein
- I have to make time for me and for quiet