Today was a practice in opposites. My day began with a mad dash out of the house. We were off to a family gathering, then to a restaurant for lunch. Thankfully, I made my tea and had my two glasses of water. I even made a fruity-delicious liver cleansing drink. Without these I would have been lost. Perhaps the mad dash was due to all of this liquid preparation?
When we made it to the meal, I was hungry again. Everyone was drinking wine - there was even a glass bought for me that I had to politely refuse. Then the meal was served (buffet style). 3 meat options (which included pasta or veg) and salad.
I immediately gravitated to the salad. I could not eat everything in the salad (tomatoes and mushrooms) or the dressing. For this reason I got many looks and questions. This did not bother me - what bothered me was the host of cravings that followed.
Craving 1: Meat. I haven't eaten it in a while, I suppose I was due for a craving
Craving 2: Cheese, which led to
Craving 3: Pizza
I tried not to think about it and made myself a beautiful roasted vegetable lunch with greens and sprouts when I got home.
Then my mood switched and I had some alone time. I spent some time meditating and looking out at the river. I am still fascinated how quickly my focus turns inward this week, especially when I give myself time for myself.
Frankie (my faithful pug) and I took a nice walk afterward and had a wonderful run in with a bird. (for those of you who haven't noticed, the birds came back all at once). This particular bird was sitting on the grass when Frankie and I walked by. He (I have determined he is a male - no science behind this whatsoever) hopped into the tree above where he settled so comfortably. We stopped to watch him, Frankie taking a seat on the grass.
We then proceed to have a staring competition that lasted a few minutes. The bird finally gave in with a chirp and a flourish - victory is mine.
What I learned today:
- There will be temptations along this journey
- Roasted veggies are a perfectly acceptable alternative to meat
- I need practice steeping tea
- I now think staring competitions with birds are interesting.
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