So this morning I went right back to my current favorite book, the Yamas and Niyamas. I find that on my journey with contentment, it has been such a great tool. When I find myself really struggling with the idea of contentment it has some wonderful words of wisdom. Today I flipped right to the Santosha chapter and found some advice.
One section of the book talks about emotional disturbances. Basically this section discusses how we should not let out emotional disturbances take over our lives. For example, what other people say, how other people offend us, or how other things or situations offend us.
I found myself yesterday being bothered by the silliest things. Anything from a past conversation to the noise in my own home. It's so funny, once we find ourselves taken over by one emotional disturbance, they all come to the forefront.
What really stuck out to me from the book was a Japanese proverb the author shared. "The noise does not disturb you, you disturb the noise." The way I took this is, when we fight against what life gives us, when we battle with what is, we are the ones disturbing life. What an interesting idea.
This is not to say that there are things in life we should avoid. This is also not to say that there are bad things in life we should just accept. This is saying that our emotional disturbances themselves are the brains reaction to what is going on. Sometimes we need to listen to that, and make the correct changes. Other times, we need to evaluate what the brain is actually making us feel. We waste too much time being upset, we waste too much time being offended by our situation. Sometimes we just need to move forward.