As I mentioned in a previous post, I am returning to the roots of Pranayama - normal breath. This evening I began working with breathing below the waist. I read in light on Pranayama that light pressure on the belly on the inhale will help to extend the breath below the belly. So I decided to work with that.
I have a hard time with the belly. When I take an occasional Ashtanga class, I get called out on not having enough Uddiyana Bandha - or belly grip. Teachers always get on me for this! I have been working hard at it for some time.
So, in order to feel the breath moving below the belly, I put a bit of pressure on the belly with my hand. This pressure made it easy for the air to move below the belly. After practicing this way a few times. I tried without the hands with some difficulty. I repeated a few times with and without pressure and am beginning to access it.
I have to admit that I began getting the giggles at one point. It made me think of this web series I saw about a yoga therapist. She asked her client to breath into her vachakara. So funny - worth a quick viewing.
Thanks for reading!