It has been one week since the twist workshop and I feel amazing - very open and light. I have been trying to carry over some of these new habits: changing my diet moderately to include more vegetables and fruit, with more basic grains. As far as my diet goes -I have gotten much simpler. Nothing too fussy, just simple and clean.
I have also been taking more time for myself, or what I would like to call "smell the flowers time". My workload has picked up at my full time job, but even with this extra work and stress, I am taking more time for myself and allowing time to be with myself. Spring brings so many beautiful things that you can miss if you don't pay attention - in yourself and your surroundings. If my time with the detox has taught me anything, it is to enjoy that time.
The workshop itself had a larger effect on me than I originally thought. I left with a rather large post-class euphoria. I was really affected by the chakra-related twist. I love working with natural rotation/axis. Feeling the natural rotation and momentum that the body has, without much effort, is very powerful. I look forward to next year's detox and Twist Into Spring workshop.
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