Here is my new mission - fit in 15 minutes of meditation in the morning. For a while, I was making it happen. I would get up and spend a half hour doing pranayama or meditation. For some reason (perhaps the winter) I have been unable to do so lately. I had a light bulb moment - what if I do my ironing in the evening? That will get me 15 minutes in the morning.
I have been reading a book about mudras and plan on working with a few mudras during this time. I am excited to get started! I will let you know how it turns out.
No comments:
Post a Comment